<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.8.0 (http://www.squarespace.com/) on Sat, 07 Nov 2009 14:41:30 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Sips of Breath</title><subtitle>sips of breath</subtitle><id>http://malisams.squarespace.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://malisams.squarespace.com/blog/"/><link rel="self" type="application/atom+xml" href="http://malisams.squarespace.com/blog/atom.xml"/><updated>2009-08-26T00:02:59Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.8.0 (http://www.squarespace.com/)">Squarespace</generator><entry><title>I feel like I don't even know myself anymore</title><category term="Gettin' Hitched"/><id>http://malisams.squarespace.com/blog/2009/8/25/i-feel-like-i-dont-even-know-myself-anymore.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/8/25/i-feel-like-i-dont-even-know-myself-anymore.html"/><author><name>malisams</name></author><published>2009-08-25T23:16:01Z</published><updated>2009-08-25T23:16:01Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>So, there are a few things I've capitulated on while planning our wedding. For one, I always said I'd never have a ring bearer and flower girl, because how pointless are they? Most of the time, the ring bearer isn't even really carrying the rings (uh, if Frodo could make it all the way across Middle Earth, surely your three-year-old can make it 15 feet), and the flower girl starts screaming, terrified, halfway down the aisle like someone's making her watch the decapitation of the family pet. I thought both were just pointless traditions people followed because everyone else did (the ring bearing and petal tossing, not the hero's journey and pet decapitation), and I vowed not to give in to the Wedding Industrial Complex and its oppressive, mindless conventions.</p>
<p><span class="thumbnail-image-float-right ssNonEditable"><span><img src="http://malisams.squarespace.com/storage/IMG_1158.JPG?__SQUARESPACE_CACHEVERSION=1251244058318" alt="" /></span><span class="thumbnail-caption" style="width: 302px;">Fellowship of the Ring: CJ and Coco</span></span>Then came my turn...and to my own horror, and in indisputable, shameless hypocrisy, I asked my sister if my niece and nephew could be my ring bearers. Why? BECAUSE THEY ARE FRIGGIN' ADORABLE. And that's it. Simply because it was an excuse to buy them fun outfits (orange hi-top Chucks? yes please!) and parade them about like the precious little things they are. Though, in my defense, Coco won't be tossing anything (she's just supervising CJ), and CJ *will* actually be carrying the rings...and not on a pillow, but in a little bird's nest. But still...total hypocrisy. Sigh.</p>
<p>Wedding Convention: 1, Melissa: 0.</p>
<p>Then I was considering self-catering our wedding (DIY taco bar! Easy, right?), but was roundly disabused of that idea by my horrified family, whose job it likely would've been to do said catering. Apparently cooking and serving for 120 frightened them a bit. So we're having food catered in, but...BUT! It's a Korean-Mexican taco cart! How cool is that? So really, we split the point there. Wedding Convention: 1.5, Melissa: .5.</p>
<p>But NOW I'm wrestling with the fact that we aren't having a videographer, especially after watching this amazing video, which I'm sure cost the couple about what our entire wedding will cost when all is said and done. The scenes from their ceremony actually made me cry they were so sweet:</p>
<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2878403&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2878403&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object></p>
<p>So amazing. Great music, gorgeous photography, poignant documentary style...I always said wedding videos were cheesy and no one ever watched them again after the first time, but a video like this? Timeless and beautiful. Do they sell these at Target? Macy's? I'm so adding "Art Film Wedding Documentary" to our registry.</p>]]></content></entry><entry><title>Of tacos and toilets</title><id>http://malisams.squarespace.com/blog/2009/8/10/of-tacos-and-toilets.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/8/10/of-tacos-and-toilets.html"/><author><name>malisams</name></author><published>2009-08-10T18:33:32Z</published><updated>2009-08-10T18:33:32Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Internet, I'm getting married!</p>
<p>Does this explain or justify my absence the past few (okay, FOUR) months? Not really. That I blame on a debilitating case of writer's block and an inexplicable hatred for every idea and sentence that I tried to string together. Also, I moved. Twice. And I'm lazy.</p>
<p>But I digress -- I'm getting married! You are reading the future Mrs. Vander Wilt, blushing bride of one Mr. Damian Vander Wilt (who I would introduce to you online in some form or fashion if he weren't such a social media recluse, hiding behind the impressive facade of his punk rock public service site, the <a href="http://pc-pdx.com/Show-Guide/">Portland Show Guide</a>). We work together at ISITE and are still blowing minds with the fact that we're getting married. Some lucky coworkers even found out that we were dating AND that we were getting married <em>at the same time</em>. See? Blowing minds.</p>
<p>And no, I'm not pregnant. This isn't a shotgun wedding. We just fell quickly and hard, and didn't want to wait until next fall. Ours is an impatient love. :) But it's also a healthy love, a silly love, a passionate love, and we're beyond happy. Just ask anyone who's had to spend more than a minute in our presence. It's a little disgusting. (Sorry, guys.)</p>
<p>So come September 12, 2009, we'll gather in a wee clearing on my parents' property to publicly declare our disgusting love and devotion to one another in front of our friends and family, followed by the most good-timin' wedding reception seen since the Kolmers' back in aught 2. Now, this is where things get interesting: Backyard weddings are much easier to put on in many respects (no astronomical venue fee! no time limitations!) but a bit more challenging in others (no parking! 100 people sharing one restroom!), and my two major concerns at this point are 1) we still don't have a caterer (we're having a build-your-own-taco bar, which you'd think would be easy, but you would be SO WRONG), and 2) I need to rent a couple of porta potties, but they are laughably expensive. (And I'm sure I don't need to stress the importance of providing porta potties to a group of people stuffed full of tacos and beer.)</p>
<p>Oh, and did I mention that I refuse to pay more than $5k for this wedding? YEAH.</p>
<p>(Related: Adolescent marijuana use is believed to deplete brain cells necessary for healthy cognitive function and decision-making skills in adulthood.)</p>]]></content></entry><entry><title>Something up with which Hitler would not put</title><category term="Funny Ha Ha"/><id>http://malisams.squarespace.com/blog/2009/3/19/something-up-with-which-hitler-would-not-put.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/3/19/something-up-with-which-hitler-would-not-put.html"/><author><name>malisams</name></author><published>2009-03-19T02:40:15Z</published><updated>2009-03-19T02:40:15Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Heee-larious:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/f8fbrUjjivw&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/f8fbrUjjivw&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></content></entry><entry><title>Ten things about America's Vancouver</title><id>http://malisams.squarespace.com/blog/2009/2/12/ten-things-about-americas-vancouver.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/2/12/ten-things-about-americas-vancouver.html"/><author><name>malisams</name></author><published>2009-02-12T19:05:54Z</published><updated>2009-02-12T19:05:54Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>When I was 12 and my sister 8, my mom moved us from our rambling, century-old country farmhouse (complete with a big-ass barn and 600 acres to explore) in rural Beavercreek, Oregon, to an apartment in East Vancouver. The schools were better or something. Anyway, even back then, before I knew the first thing about urban sprawl or collapsible tax bases, I remember looking out the window as we drove down the cultural and aesthetic vacuum that is Mill Plain Blvd. and thinking, "This place sucks ass. It's nothing but strip malls and housing developments."</p>
<p>Well, this place still sucks ass. It's still strip malls and housing developments and big-box stores and ill-timed traffic lights and chain restaurants. It's still mind-numbingly soul-sucking in every way.</p>
<p>EXCEPT DOWNTOWN VANCOUVER (where we live). After years of neglect and disrepair, Downtown's experiencing a revitalization and is actually -- dare I say it? -- really, really nice. That said, I thought I'd share a few insights into life in (mostly Downtown) Vancouver. Because, well, it ain't all that bad.</p>
<p>Seriously.</p>
<p><strong style="font-size: 130%;">Ten Things About America's Vancouver</strong></p>
<p><strong><span class="thumbnail-image-float-right ssNonEditable"><span><img src="http://malisams.squarespace.com/storage/Uptown_Village.jpg?__SQUARESPACE_CACHEVERSION=1234572662571" alt="" /></span></span></strong><strong>1.</strong> I like to imagine Uptown Village (the area of downtown where we live) as the Hawthorne/Belmont neighborhoods of SE Portland like 15 years ago, before they were overrun by hipsters wearing skinny black jeans and aviators and acting like fucking self-important assholes when all you did was ask (for the seventeenth time) for a refill on your goddamn coffee while they're chipping their black nail polish and talking to their coworkers about how totally bored they are. With everything. Yes, Vancouver is still refreshingly unpretentious, still genuinely enthusiastic about building community and promoting sustainability and living simply. And after suffering the hostility and hauteur of SE Portland for years, it's incredibly novel.</p>
<p><strong>2.</strong> Downtown practically shuts down on Sundays. Most of the good shops and restaurants are closed, or are only open for like 20 minutes. If it were a throwback to more Puritan times, I might find it quaint and kinda charming, but I suspect it's actually just laziness. Just because the Lord rested on the seventh day doesn't mean my only lunch options should be Dairy Queen, Muchas Gracias or Subway, guys.</p>
<p><strong>3.</strong> In 2006, I and James and our friend Eric Johnson founded the local alternative newspaper, <em>The Vancouver Voice</em>, which was simultaneously one of the coolest and most idiotic things I've ever done. It's actually still alive and well today, though we don't run it anymore; we bequeathed it to a newspaper family with real money and a real staff last year so we could pursue other activities, like eating and sleeping and not wanting to kill each other all the time.</p>
<p><strong>4.</strong> My favorite local character is the Sammy Davis Jr. doppelg&auml;nger who rides around on his bike washing people's cars without their permission and then guilting them into paying.</p>
<p><strong>5.</strong> We have a phenomenal farmer's market, even if the resident balloon artist dude turned out to be a total pedophile.</p>
<p><strong><span class="thumbnail-image-float-right ssNonEditable"><span><img src="http://malisams.squarespace.com/storage/530119797_8eda58da94.jpg?__SQUARESPACE_CACHEVERSION=1234573296534" alt="" /></span></span>6.</strong> One of my favorite things to do when the weather's decent (sigh) is walk the Columbia River esplanade up to Beaches or McMenamins and sit out on the patio with a drink and watch the boats go by.</p>
<p><strong>7.</strong> Vancouver pre-dates Portland as a municipality by like 20 years, and maybe one of these days Portland will realize this and quit acting like such a prima donna.</p>
<p><strong>8.</strong> If you live in Vancouver, you can mock/loathe Vancouver all you want (it's so easy sometimes!). But if you live in Portland, you can shut your fat face and show some respect, bitches.</p>
<p><strong>9.</strong> I once heard a ruckus outside our bedroom and looked out the window to find two of the hugest raccoons I have ever seen in my life snuffling around the garage. Huge. Like, pony huge. We make 'em big in Vantucky.</p>
<p><strong><span class="thumbnail-image-float-right ssNonEditable"><span><img src="http://malisams.squarespace.com/storage/BurgervilleDTVancouver.jpg?__SQUARESPACE_CACHEVERSION=1234573492981" alt="" /></span></span>10.</strong> The very first Burgerville ever is in Downtown Vancouver, and is old-school get-out-of-your-car-and-order-outside style. They have heat lamps and '80s pop playing on the overheads. It's awesome.</p>
<p>And that's it. I should mention, too, that as much as I'd love to take credit for thinking up this post topic all by myself, I actually got the idea from <a class="offsite-link-inline" href="http://ginevra.typepad.com/njudah/2009/02/10-things-about-san-francisco.html">another blogger</a>. I liked it so much I copied it. I'll also shamelessly copy the way she ended hers, by asking: What sets your city apart?</p>]]></content></entry><entry><title>Satire and one stoned kid</title><category term="Funny"/><id>http://malisams.squarespace.com/blog/2009/2/10/satire-and-one-stoned-kid.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/2/10/satire-and-one-stoned-kid.html"/><author><name>malisams</name></author><published>2009-02-10T01:57:15Z</published><updated>2009-02-10T01:57:15Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I am so in love with The Lonely Island right now. First, it was "<a class="offsite-link-inline" href="http://www.youtube.com/watch?v=4pXfHLUlZf4">Jizz in my Pants</a>." Now? Now they've given us "I'm on a Boat" featuring T-Pain, and I'm just not sure it gets any better. Here's the video for those of you who haven't yet seen it (or for those of you who have and can't get enough of Akiva in a captain's outfit...me-OW):</p>
<p><span style="font-size: 90%;">(Earmuffs on the kiddies...it's awesomely explicit.)</span></p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/R7yfISlGLNU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/R7yfISlGLNU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p><br />Then there's David After the Dentist (kid-safe, though it might make older kids suddenly want to go to the dentist):</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/txqiwrbYGrs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/txqiwrbYGrs&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><br />Real post coming soon. No really.</p>]]></content></entry><entry><title>And what did YOU do today?</title><category term="OMG I love Obama"/><category term="Politics"/><id>http://malisams.squarespace.com/blog/2009/1/22/and-what-did-you-do-today.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/1/22/and-what-did-you-do-today.html"/><author><name>malisams</name></author><published>2009-01-22T00:04:39Z</published><updated>2009-01-22T00:04:39Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>For all those cynics and naysayers who said nothing of any substance would change on day one of Obama's presidency, here's just a *short* list of executive orders and memoranda inked first thing yesterday/today:</p>
<p><strong>1.</strong> Hours after taking office, Obama's office requested a continuance (a 120-day suspension) of the military commission trials slated to go down this week at Gitmo. All of the military judges involved approved the request, and now Obama's administration has put together a special prosecution team (including David Iglesias, the former US Attorney fired by the Bush administration for not prosecuting politically-motivated cases aggressively enough) to review all of the cases and determine how best to proceed with them...CONSTITUTIONALLY.</p>
<p>Iglesias said, "We want to make sure that those terrorists that did commit acts will be brought to justice -- and those that did not will be released."</p>
<p>I'm sorry, what? That sounded reasonable and humane. Oh, it was meant to be? Oh. Well then. Welcome back, habeas corpus. Welcome back.</p>
<p><strong>2.</strong> He drafted an order that would close Gitmo within a year. (And tonight Cheney cries wrenching, snarled sobs into his favorite pillow, stuffed with the bones of innocent babes and the rotting flesh of endangered animals.)</p>
<p><strong>3.</strong> He froze pay levels for White House senior staff making above $100k at their current levels for as long as the law allows. "Families are tightening their belts, and so should Washington," said President Obama.</p>
<p><strong>4.</strong> In the Executive Order on Ethics Commitments by Executive Branch Personnel, the President decreed that A) no member of his administration may accept gifts from lobbyists, B) government officials may not move to and from private sector jobs in ways that give that sector undue influence over government, and C) hires will be made based on qualifications, competence and experience...not political connections/affiliations. (Wonder if they'll go after Gonzales, Miers, Sampson, et al for the US Attorney firings?)</p>
<p>Part and parcel with the lobbying rules, he banned members of his administration who were once lobbyists from working on matters for which they once lobbied, and aides who leave his administration are banned from lobbying the administration in the future.</p>
<p><strong>5.</strong> He issued a Memorandum on Transparency instructing three senior officials to "produce an Open Government Directive within 120 days directing specific actions to implement the principles in the Memorandum. And the Memorandum on FOIA (The Freedom of Information Act) instructs the Attorney General to, in that same time period, issue new guidelines to the government implementing those same principles of openness and transparency in the FOIA context."</p>
<p>In English, this means the Obama administration isn't just talking the talk about being open and transparent, but they're walking the walk, too.</p>
<p><strong>6.</strong> Along those lines, and saving the best for last...he rescinded the executive order that would've allowed Bush's heirs (the twins!? shudder) to continue to claim executive privilege and withhold his records from the public. (Cheney's too...double shudder).</p>
<p>Hell of a first day. Oh, and he also called a few Middle Eastern heads of state, you know, to try to get that whole peace thing going.</p>
<p>At the end of the day, I can't help but wonder what McCain/Palin's first day might have been like. Relocating Homeland Security to Wasilla, where they could better keep an eye on Putin's rearing head? Paving over the Everglades and putting up the nation's largest Hooters? Instituting a commemorative one-day 5% discount on rape kits? (Ooh, crossed the line on that one, didn't I?)</p>
<p>Thankfully, that's left to our imaginations (or 2012...triple shudder).</p>]]></content></entry><entry><title>America, F**K YEAH!</title><category term="Culture"/><category term="OMG I love Obama"/><category term="Politics"/><id>http://malisams.squarespace.com/blog/2009/1/20/america-fk-yeah.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/1/20/america-fk-yeah.html"/><author><name>malisams</name></author><published>2009-01-20T18:19:04Z</published><updated>2009-01-20T18:19:04Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><span class="thumbnail-image-float-right ssNonEditable"><span><img style="width: 250px;" src="http://malisams.squarespace.com/storage/g2762587175e75dd7212670338bfe90d36950db16d285cd.jpg?__SQUARESPACE_CACHEVERSION=1232477621866" alt="" /></span></span>PRESIDENT BARACK OBAMA.</strong></p>
<p>Holy crap.</p>
<p>I have a Pavlovian response every time I hear or say it, but instead of drooling (well, okay, maybe just a little), a great big shit-eating grin spreads across my face. Finally. FINALLY. A president I can believe in and stand behind. Someone who represents and is dedicated to the ideals I believe in; humanity, equity, integrity, intelligence, unity, progress, peace.</p>
<p>A couple of my favorite passages from his speech:</p>
<p>"For we know that our patchwork heritage is a strength, not a weakness. We are a nation of Christians and Muslims, Jews and Hindus - and non-believers. We are shaped by every language and culture, drawn from every end of this Earth; and because we have tasted the bitter swill of civil war and segregation, and emerged from that dark chapter stronger and more united, we cannot help but believe <strong>that the old hatreds shall someday pass; that the lines of tribe shall soon dissolve; that as the world grows smaller, our common humanity shall reveal itself; and that America must play its role in ushering in a new era of peace</strong>."</p>
<p>"And so to all other peoples and governments who are watching today, from the grandest capitals to the small village where my father was born: know that America is a friend of each nation and every man, woman, and child who seeks a future of peace and dignity, and that we are ready to lead once more. [...] To those leaders around the globe who seek to sow conflict, or blame their society's ills on the West - <strong>know that your people will judge you on what you can build, not what you destroy</strong>.<strong> </strong>To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history; but that we will extend a hand if you are willing to unclench your fist."</p>
<p>Yes. HELL YES. Finally, a president who GETS IT. His speech was incredible. Inspirational. And the Rev. Dr. Joseph Lowery? What a stud. His benediction was genuine, heartfelt, and inclusive of ALL (as opposed to Rick Warren's tribal ode to hypocrisy...bleh).</p>
<p>But forget Warren. He doesn't matter. Obama! President Obama! *drool, grin*</p>
<p>I've never said this before (and make of that what you will, I don't care): <strong>I am proud to be an American.</strong></p>]]></content></entry><entry><title>The biggest loser</title><category term="Fitness"/><id>http://malisams.squarespace.com/blog/2009/1/20/the-biggest-loser.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/1/20/the-biggest-loser.html"/><author><name>malisams</name></author><published>2009-01-20T06:02:30Z</published><updated>2009-01-20T06:02:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Next time anyone hears me commenting on how it might be nice to have a personal trainer, slap me with a 2x4, because honestly? The pain would be fleeting and sweet in comparison to the hell I am suffering right now below my waist.</p>
<p>I recently joined L.A. Fitness in order to be able to play racquetball with my family without paying a ridiculous fee each time (seriously, $15 to wall myself into a 20x10 space and run around willy-nilly to avoid being laid out by an erratic, speeding rubber ball?). As part of their generous "welcome" package, I was invited to experience a 30-minute session with one of their personal trainers (or "sadists").&nbsp;</p>
<p>Now, I haven't worked out since like 2003 or something like that. I think I watched an episode of <em>The Daily Show</em> while strolling on a treadmill once last year, and I went tanning a couple of times at a 24 Hour Fitness, but that's the closest I've come to anything remotely resembling exercise since returning from Costa Rica in 2005, where at one point I actually turned and asked James, "Do you think I'm getting TOO buff?" (What. We spent four months surfing and swimming and sweating all day. I looked good.)</p>
<p>So when I met with my trainer, I made sure to emphasize the fact that I am a soft, weak creature quite possibly allergic to my own sweat, and certainly not there training for the Iron Man triathlon. I just wanted to tone up a bit. I know he saw my mouth moving -- he even nodded a few times -- but I think what he actually heard was, "Look, I'm training to run to the moon, and I need you to help me build muscles in my legs that will defy physics. Today. If you do this, I will give you head for nine straight weeks." Because what happened next was in no way an ease-into-it workout designed for a fleshy wine-swilling, chocolate-loving, web geek like myself.</p>
<p>We started with lunges. Have you ever done lunges? I bet if I looked up "lunges" in the encyclopedia, it would show pictures of the Romans torturing early Christians by making them lunge across the length of the Colisseum with 8-pound weight balls repeatedly. This is what the sadist made me do (only twice, but COME ON, DUDE). After the first set, my legs were shaking. I mentioned this. He was all, "Yeah, we gotta strengthen those quads!" It was then I realized I had descended into the seventh layer of hell. There was no inferno, no gnashing of teeth, no wailing...just shaky legs, an embarrassing lack of balance, and a douchebag in slacks and loafers walking beside me casually talking about selling his motorcyle on Craigslist while I tried desperately not to fall over with each step.</p>
<p>After the lunges, I hoped it was over. Great workout! Smell ya later! But no. He grabbed some dumbbells and situated me on a machine I will never again be able to look at without fearing that I might wet myself at the memory. It basically simulated wall-sits, but with weight pressing down from above. I squatted and curled and tried not to cry. (I'm not kidding.) Then we did real wall-sits and different arm exercises with the weights. I wondered if it was normal to feel the need to poop oneself during this exercise, and thanked myself for not having another cup of coffee before coming.</p>
<p>Then it happened: I started to see flashes of light. I felt like I was going to faint. I was nauseous. I told the sadist that I didn't feel well. He told me to rest (as if I were inclined to keep going). I must've looked awful, because a few seconds later, he actually asked me if I needed to run to the bathroom. I nodded, ran as fast as my weak-ass, wobbly legs would carry me to the locker room, and THREW UP. In hindsight, I suppose not eating for 16 hours prior to pushing my body to its pathetic limits had a lot to do with it, but I prefer to think it was all due to his merciless circus of pain.</p>
<p>I returned a few minutes later, admitted to having painted the handicap stall in the bathroom a lovely shade of death, and -- I can only attribute this to a lack of oxygen to my brain -- continued the workout. For one minute. Until I realized my body was probably trying to tell me something, and that that something was "STOP FUCKING DOING THAT."</p>
<p>So we stopped. I went home sore and humiliated and worked up a nice migraine to complement the brutal destruction of my leg muscles. I missed out on an epic party (and dance-off!) that night because of my condition, and have been hobbling around like a 90-year-old woman ever since. You have not witnessed pure physical comedy until you have seen me try to lower myself onto the toilet (or rise from it) these past two days. No amount of potassium can save me now; there aren't enough bananas in the world. My legs are lost to me.</p>
<p>On Sunday, the gym rep who signed me up called my parents (I was added onto their family plan) to express their condolences at having raised a total pussy, and offered to give me another session free of charge to make up for it.</p>
<p>And just as soon as I can walk again without looking like someone removed my legs, filled them with Jell-O and reattached them (backwards), I'm marching right in there to tell them where they can shove their lunges. <em>Right up their perfectly toned asses.</em></p>
<p>(I dedicate this entry to Carrie, who has witnessed firsthand my physical inability to exercise (the 1/8-mile marathon, my 15-minute circuit training) over the years and who came up with the title. How I miss our post-workout skinnies and corndogs.)</p>]]></content></entry><entry><title>2009: Year of the probiotics</title><category term="Fitness"/><category term="Health"/><category term="Musings"/><id>http://malisams.squarespace.com/blog/2009/1/2/2009-year-of-the-probiotics.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2009/1/2/2009-year-of-the-probiotics.html"/><author><name>malisams</name></author><published>2009-01-02T03:12:43Z</published><updated>2009-01-02T03:12:43Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I am typically not a violent person, but I think if given the chance, I'd like to bitch-slap the year 2008 around a little.</p>
<p>Let's all admit it: barring a couple of high points (Obama! and, um...Obama!), 2008 was a shit year. I can't pinpoint exactly what it was that made it so lame, but whatever it was, I don't seem to be alone in hating this particular Year of our Lord to death; in fact, a quick review of New Year's comments on Twitter and Facebook reveals that it seems the most popular sentiment (after the requisite "Happy New Year") is some variation of "Hey! Fuck off, 2008!"</p>
<p>(My favorite salute to the year's awfulness? "2008 sucked a bag of dicks." Uncouth, perhaps...but pretty accurate, assuming you find the prospect of fellating a large bag of dismembered penises as unappealing as I do.)</p>
<p>So why is this? What did 2008 do that was so god awful that it has us all so glad to see it go? Mercury in retrograde? Collective expiring patience for the Bush administration? Recession? Sarah Palin? I have no idea (though I'd love to rest it all on the shoulders of Sarah Palin, that boob). As for James and me, it was a combination of things that all just added up to a bunch of suck. We suffered financial setbacks, selling the newspaper, relationship challenges, deaths of family and pets, more financial setbacks, the tension of a pivotal presidential election we felt passionately about, still more financial setbacks, and the typical pressures of a young couple trying to live meaningful, interesting lives in the midst of greater suburbia. Oh, AND Warner Brothers postponed the release of <em>Harry Potter and the Half-Blood Prince</em> from November 2008 until July of 2009. Assholes.</p>
<p>And all I know is that I feel the need to seriously purge 2008 from my system. I want to start fresh, on the "right foot" as opposed to this gimpy-ass clubfoot I've been hobbling around on. I want 2009 to kick 2008's ass in a big way. But mostly, I just want to FEEL GOOD in 2009.</p>
<p>So I'm doing a cleanse, hurray! And by hurray I mean "hurray," laden with heavy sarcasm and followed by that sad trumpet sound. Cleanses are neither easy nor fun. The one I'm doing requires me to radically reduce my sugar, caffeine, alcohol, dairy, gluten and yeast intake over the next 2-4 weeks and take a candida supplement to purge all the toxins and crap out of my system. This basically means I can't eat or drink much of anything that I love...but only for a few weeks. I can do that, right? RIGHT?! We shall see.</p>
<p>Why a cleanse, you ask? Am I entertaining my masochistic side? Turning all New Age cuckoo? Making yet another idiotic New Year's resolution I won't keep? No. I'm doing a cleanse because you are what you eat, and if you eat crap, you are crap, and there's a lot of crap out there, and I feel like crap. CRAP! I eat pretty well, but I do still eat a lot of pretty bad stuff (damn you, sweet tooth!), and some stuff out there is produced in a vat of LIES, foodstuffs masquerading as nutritious when it's really not (I'm looking at you, Vitamin Water)...and it all builds up in your system, and the more it builds up, the worse you feel, not just on a physical level, but on a mental and emotional level as well. Basically, our bodies are ecosystems, and we are not just the sum of our parts, but the parts as well. WON'T ANYONE THINK OF THE PARTS!?</p>
<p>So I'm cleansing. I've only just started this morning, so nothing major to report so far. But I'm struggling already with the no coffee part. BECAUSE DO YOU KNOW HOW MUCH I LOVE COFFEE? I've officially been cleansing for less than 10 hours and already I'm grumpy to not have gotten my usual couple of cups this morning. Instead, I drank some rooibos tea (no caffeine, lots of antioxidants) and ate a bowl of plain oatmeal seasoned with just a dash of salt and cinnamon (herbs and spices are okay while cleansing, thank god). A sausage scramble, breakfast roll and cup of joe it was NOT.</p>
<p>Obviously I don't feel any different yet (except for the lack of caffeine), but supposedly the first week is the hardest, when you experience the "die-off." This is when all of the crap lurking around in your intestines and blood start to die due to deprivation of all that they love: sugar, yeast, wheat, processed and refined ingredients. Apparently they put up a hell of a fight, and the result is that you feel almost worse at first. But once the die-off tapers, I should notice a marked improvement in mental clarity and acuity, more energy, less soreness and indigestion, improved sleep, and fewer random ailments. I'm also hoping to gain the ability to fly and read minds.</p>
<p>So we'll see how this goes. Anybody out there have experience with doing a cleanse? Advice? Menu suggestions? Because so far the list of things I *can* eat makes me want to cry: rice, grains, beans, veggies, soy.</p>
<p>Also, when the hell is someone going to invent a chocolate Hostess Cupcake that's good for you? Somebody get on that. Shit.</p>]]></content></entry><entry><title>Hallelujah, holy shit...where's the Tylenol?</title><category term="Culture"/><category term="Musings"/><id>http://malisams.squarespace.com/blog/2008/12/14/hallelujah-holy-shitwheres-the-tylenol.html</id><link rel="alternate" type="text/html" href="http://malisams.squarespace.com/blog/2008/12/14/hallelujah-holy-shitwheres-the-tylenol.html"/><author><name>malisams</name></author><published>2008-12-14T17:45:31Z</published><updated>2008-12-14T17:45:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Has anyone else noticed that the middle class is the new working class?</p>
<p>I realized it during the presidential campaign, when Obama released his 30-minute ad spot on TV just before the election. In it, he profiled (and bemoaned) the economic states of various families around the nation, how they were struggling to make ends meet and keep their heads above water. My initial reaction was, "Man, that sucks for them...how horrible," but then I thought about it for a second, and it hit me: "Holy shit. That's ME." I saw myself a little in each of the profiles. And we're not the only ones; a lot of people I know are in the same flimsy, leaky boat. Falling behind in paying bills? Check. Borrowing from Peter to pay Paul? Check. Living paycheck to paycheck? Check. Wondering how best to stew and serve old leather shoes? Not yet. But I'm not ruling it out.</p>
<p>It was an uneasy realization for someone who had grown up decidedly "middle class" and considered myself as still fitting comfortably into that niche. After all, I have a nice apartment, I always eat well-rounded, nutritious meals (thanks to James--if I were on my own, I'd probably be eating cereal for dinner every night), I have warm clothes. But in all reality, the real middle class nowadays are the people whose primary adjustment to the recession is to maybe vacation less and not eat out as often. And hey, great for them--I'm certainly not disparaging them for being better off. I'm glad they are; the fewer people struggling the better, and the middle and upper classes are integral in keeping the economy chugging along, however slugglishly, as it devolves.</p>
<p>But the working class? They (sigh...WE) are having to make some pretty substantial sacrifices, and are terrified of that one big unexpected bill or expense that will set them back for the next 6 months and threaten to force them to choose between food and medical care, or between electricity and clothes for the kids. And I have a great, stable job with a very decent salary. How must other families be surviving right now on less stable, lower-paying jobs? Even as I worry and fret, I feel lucky.</p>
<p>It's a strange gray area, this bizarre new purgatory between the middle and working classes. We seem to have all the trappings of the middle, but the tactical reality of the working. Most of us are surprised to find ourselves here, after living so long solidly in "the middle." But our country's social strata have changed. I'd wager there are more strata now, each with subtle differences but ultimately all fighting the same fight,&nbsp; and that more and more people are being demoted into the lower and working classes as time goes on. Trickle-down economics, my ass.</p>
<p>Anyway, I was talking about this with a friend at work a few weeks ago, about how difficult times have gotten and how disappointed I was to not be able to really afford Christmas gifts for my friends and family (okay, I was totally whining), and despite his own precarious financial situation, his reaction was to selflessly and generously put what he thought would be an anonymous wad of cash on my desk when I wasn't around. Just like that. He saw someone struggling just as much as he was, and instead of doing nothing, he gave. He gave what he probably didn't really have to give. And I was floored and humbled. His only condition was that I "pass it forward" and help someone else.</p>
<p>And that's where you, my nine faithful readers, come in. I've yet to pass it forward--not because I'm lazy or don't give a shit, but because I haven't decided just how to do so yet. I want it to be worthy of the generosity that was shown to me. I have a couple of ideas, but I want to put it to you as well: any ideas? Have you done anything lately to help those less fortunate around you? Do you know of something or someone that could really use some help? Do tell. And even though James and I may only be able to take on one or two of the ideas, sharing them here with everyone else (you know, my other 8 readers) might inspire them to do something as well, and soon we'll ALL be reaching out to others.</p>
<p>It'll be awesome! Like a stadium wave, but one of giving instead of sports mania, and without the loud fat guys in body paint and big foam rubber fingers. Unless you know someone who needs that. But I doubt it.</p>]]></content></entry></feed>